M&F Hers

Hers Nutrition

8 Weeks to a Turbocharged Metabolism

Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...

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Hers Athletes & Celebrities

Living Lean: Easy Lifestyle Tweaks to Burn More Fat

IFBB Pro Noora Kuusivuori shares eight easy fat-boosting strategies to add to your daily routine.

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Hers Nutrition

A fitness competitor's diet

This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.

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Oddo's Angle: Incline Bench High-Pulley Cable Row

A step-by-step guide on how to do an incline bench high-pulley cable row from expert trainer Kim Oddo

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Can Compression Clothing Enhance Your Workout?

Exercise physiologist Neal Pire weighs in on the effectiveness of compression clothing

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Hers Workouts

Crush Ab Flab

Keep your six-pack intact throughout the holiday season with this challenging core-centric medicine ball workout, demons...

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Hers Supplements

Double Your Fat Burn

If shedding fat is on your must-do list for 2015, these 18 calorie sizzlers will turn up the heat .

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Hers Nutrition

5 Best Muscle-Building Bites

You’ve pushed some serious iron and gone all out with intervals—now it’s time to recover. These five surprising foods ca...

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Hers Athletes & Celebrities

Hers Girl: Alison Sweeney

How the award-winning actress, The Biggest Loser host, and best-selling author juggles a busy career, family time, and f...

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Hers Workouts

Get Strong, Sculpted Arms

Say goodbye to arm flab and sculpt strong, shapely biceps and triceps with this arm workout. IFBB Pro Jessica Mone shows...

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