M&F Hers

Hers Nutrition

Kickin’ Kale Salad

This easy-to-prepare meal packs nutrition into each bite

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Hers Nutrition

7 Healthy Eating Tips

Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn.

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Hers Athletes & Celebrities

Hers Local: Andrea Calhoun

Get to know IFBB Figure Pro Andrea Calhoun. Read her interview with J.M. Manion.

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Hers Workouts

Pro Tips for Building a Perfect Butt

Use these techniques and tips from the pros to create a strong, shapely backside, fast.

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Hers Athletes & Celebrities

Hers Guy: Alex Minsky

The retired Marine, underwear model, and all-around inspiration isn’t afraid to bare all

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Hers Supplements

5 Cutting-Edge Fat-Burning Supplements

If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.

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Hers Athletes & Celebrities

Hers Guy: Jerry Ferrara

The Entourage actor on shaping up, staying focused, and the toughest challenge he’s ever faced

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Hers Athletes & Celebrities

Pro-File: Venus Williams

The 34-year-old tennis icon reveals her training secrets, life-altering dietary changes, and her ultimate goal to help o...

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Hers Workouts

Smoking Hot Legs

Sculpt an eye-catching lower body with these seven perfect moves.

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Hers Athletes & Celebrities

Hers Girl: Ronda Rousey

The UFC bantamweight champ talks training, fighting, filming, and her passion to perform

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