28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
News
Dwayne ‘The Rock’ Johnson Tests Michael Phelps
Believe it or not, 28 medals means nothing.
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Hers Nutrition
Four Weeks to Fit Diet Plan
Kick-start your weight loss with this diet plan designed to help you lose weight and build muscle fast.
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Hers Athletes & Celebrities
Hollywood's Hottest Moms
These celebrities are known for their tight, toned physiques after having kids. Sure, they have personal trainers and nu...
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Hers Workouts
Fast Medicine Ball Full-Body Workout
Torch calories fast with this quick workout.
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Healthy Eating
Keep the Fruits and Veggies Coming
Are you really hitting this mark set by a recent study?
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Hers Features
Female College Athletes Get Honest About Body Image
ESPNW survey asks about eating disorders, body image, being pretty and muscles.
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Hers Features
Superfit Moms We Admire
It’s time to celebrate all the fit mothers out there.
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