28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
Fittest Cities In America: Washington, D.C.
What makes Washington, D.C. one of the best cities for fitness and health in the country?
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Hers Workouts
Time-Saver Workout: Circuits for fabulous abs
3 circuits to tone up your core when you're short on time.
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Hers Workouts
Kickboxing moves to burn fat fast
Burn calories in a short amount of time.
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Hers Features
Fittest Cities in America: Raleigh
See what makes Raleigh one of the best cities for fitness.
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Hers Athletes & Celebrities
Women's National Hockey Team Makes History
Their stand against inequality between men and women was a success for their sport.
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Hers Workouts
Get Strong and Lean with This Glider Workout
Burn fat and build muscles with this full-body gliding workout that combines strength and HIIT.
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Hers Features
Fittest Cities in America: San Francisco
Here's why San Francisco made our list of the healthiest cities in the U.S.
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Muscle & Fitness Hers
Help For Sore Heels
Plantar fasciitis is one of the leading sources of foot pain.
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Hers Features
Nikki Griggs' Incredible Transformation
Find out how she turned her life around and fell in love with fitness.
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