M&F Hers

Hers Athletes & Celebrities

Nia Jax Loves Her Realistically Curvy Official Doll

The WWE Superstar hopes her doll will inspire young female athletes.

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Hers Features

FITTEST CITIES IN AMERICA: Seattle

See what makes Seattle one of the fittest cities in the country

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Hers Workouts

20 Minute Legs and Abs Blast

Tone up your abs and legs quick with this effective 20-minute routine.

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Hers Features

Dedication at the Gym May Improve Your Self-Control

Setting goals, resisting temptation and solving problems are a few of the benefits.

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Girls

One Elle of a Woman

She doesn’t count calories or live in the gym. Karina Elle, 25, just wants to live her life getting sweaty and chasing a...

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Hers Features

Relieve Pain More Safely

It's just as safe and effective as other nonsteroidal anti-inflammatories.

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Hers Features

Get Competitive to Spark Your Motivation

Competitive workouts can spark your motivation to do more.

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Hers Workouts

Sculpt a Beautiful Body at Home

Light resistance and body weight moves to help you get sleek and strong all over.

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Hers Athletes & Celebrities

Check Out Paige VanZant's Abs on Instagram

The UFC star looks great in the snaps she's been sharing this week.

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Hers Workouts

Whittle Your Waist

Unconventional abs exercises carve your core from every angle.

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