28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Karen McDougal is 'M&F Hers' Spring Cover Model!
Watch her pose for the camera and demonstrate exercises from her Fit Over 40 workout.
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Active Lifestyle
Never Charge Your Phone at the Gym
You're much better off bringing a portable charger.
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Girls
Alert: We Can't Find Lewin's Bikini
This IFBB Bikini Pro is the hottest woman in Miami, and second place is not close.
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Hers Workouts
25 Fat-Blasting Workouts
Make no excuses: You do have time to get in your workouts and keep your fitness goals firmly on track!
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News
The Rock to Present at 2017 Oscars
Dwayne Johnson will be bringing his larger than life personality to the stage at this year's biggest award show.
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News
'SI Swimsuit' Releases Seductive BTS
Serena Williams, Caroline Wozniacki and Genie Bouchard leave almost nothing to the imagination.
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Hers Athletes & Celebrities
IFBB Pro Oksana Grishina Shows Off Her Upper Body Strength
The fitness competitor trains for the Arnold competition and shares her videos on Instagram.
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Hers Workouts
Get Shredded with this Kettlebell Routine
WWE's Charlotte demonstrates this full-body workout using a kettlebell for various exercises.
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Hers Athletes & Celebrities
Get to Know Fitness Model Muri Rodrigues
How the MuscleMeds spokesmodel looks and feels her best.
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