28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Military Profile
Pro Tips
Mariséla Taylor's Military Service Helped Shape Her Future
The IFBB Pro Bikini competitor laid a foundation by serving her country.
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Pro Tips
Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever
The master sergeant and pro bodybuilder gives his all to both.
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Workout Routines
This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'
Trainer Mark Lauren shares another effective limited-equipment workout.
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Pro Tips
SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve
The retired Army Command Sargeant Major is still pushing himself to be his best.
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Pro Tips
Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose
The FitOps founder is focused on serving and is working to make a greater difference.
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Pro Tips
Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service
The retired Air Force captain made a difference in the military and fitness.
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Pro Tips
Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve
M&F's military editor is leading the charge by example.
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Pro Tips
Nate Boyer Is Both Fit to Serve and Dedicated to Give Back
The Green Beret and football star is now helping veterans tackle mental health.
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Pro Tips
Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit
Her work has made a major difference for thousands of cops nationwide.
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Pro Tips
Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit
The personal trainer and bodybuilder encourages others to do the same.
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