MMA

Workout Routines

Survival Strength for Self-defense

Improve your chances of success in self-defense encounters by following these proven training principles.

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News

Henderson Stuns Rua with TKO Win in Brazil

The 43-year-old was nearly finished in the first round but came back to win with a vicious right hook in the third.

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News

Fastest MMA KO Reportedly Set in UCMMA Fight

It took 1.13 seconds for one fighter's night to start and end on this WCMMA 14 card in London.

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News

Knockout Ends MMA Fight in 5 Seconds

The fight didn't last long, as both guys came out to hit home runs. One got his in first.

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News

Hendricks Vs. Lawler for UFC Welterweight Title

The pair will fight for the belt vacated by Georges St. Pierre.

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Interviews

The Lighter Side of Ronda Rousey

The UFC bantamweight champ verbally spars with comedian Pete Holmes and more than holds her own.

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News

Ronda Rousey Tumbles With the Gracies

The bantamweight champ worked with the best in MMA ahead of defending her title at UFC 170.

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News

Man Wows Fans With Speed Bag Skills (UPDATED)

Mystery guy kills the speedbag at the recent Los Angeles FitExpo.

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News

UFC 168 to End Year With a Bang

Silva looks for redemption against Weidman, while Rousey and Tate will settle their issues in the Octagon.

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News

Georges St-Pierre Vacates UFC Welterweight Title

Citing pressure and criticism as factors, the 32-year-old has decided to go on indefinite leave.

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