Motivation

Pro Tips

Mandy Rose Used Both Her Body and Mind to Win WWE Gold

The former "Hers" cover star became WWE NXT Women’s Champion for the first time.

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Interviews

Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges

The athlete and Air Force veteran has won numerous grueling athletic competitions.

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News

Lee and Hunter Labrada Train with Members of Team RWB

The father and son IFBB pros show their respect for America’s Finest.

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Flexonline

Franco Columbu: Big Thing in a Small Package

Two years after The Sardinian Strongman's death, his memory lives on through photos.

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Pro Tips

How CrossFit Star Kelly Stone Trains for Nailing Complex Lifts

The powerhouse talks fuel, prioritizing form, and being patient each and every lift.

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Pro Tips

Hunter Clowdus' 'All American' Plan for Conquering Hollywood

The shredded actor designed his home gym in a quest to become Hollywood's fittest star.

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Pro Tips

William Jackson Harper Preps for His Intimate TV Moments This Way

The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.

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Interviews

Here's How This Ex-Football DB has Become a Star of Cornhole

Ryan Smith went from NFL dreams to becoming a top — and ripped — pro in this popular niche sport.

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Pro Tips

5 Reasons Why Ray Cooper III Plans on Repeating as PFL Champ

The family man has fighting in his blood and one more $1 million payday on his mind.

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Interviews

Mike O' Hearn: Defying Age is All About Consistency

The former American Gladiator was on this week's episode of "TMP."

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