Muscle Building Exercises

Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Full-Body Exercises

The Best Push Day Exercises for Strength & Hypertrophy

Break plateaus and maximize your gains with these top pushing exercises.

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Arm Exercises

The 10 Best Barbell Biceps Exercises

Add variety to your arms day arsenal with these challenging straight-bar options.

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Shoulder Exercises

Why the Kettlebell Windmill will Crush Your Core

The more you incorporate kettlebells, the more powerful your workouts can become.

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Workout Routines

The 15-Minute Strength and Endurance Workout

Save time while maintaining your gains with this quick and effective routine.

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Workout Tips

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Vera.

Avoid a common mistake for maximum contraction, says this fitness coach.

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Workout Tips

10 Forgotten Strength Exercises That Deliver Serious Gains

Just because a move isn’t trending on social media doesn’t mean you should skip it.

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Abs and Core Exercises

How To Do a Stability Ball Pike For Core Strength and Balance

Build stronger abs while also creating stronger looking six-pack as well.

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Workout Tips

This Shoulder Press Variation will Test Your Shoulder Strength

The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.

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