Muscle Building Exercises

Workout Routines

4 Medicine Ball Workouts to Help Build Strength, Power & Endurance

Throw, slam, and jump your way to better fitness with these workouts.

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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Abs and Core Exercises

6 Superior Core Training Exercises for a Stronger Center

A six pack is nice, but a more powerful midsection is a fitness necessity.

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Back Exercises

2 Unique Ways to Torch your Lats That You May Not Know

Torch your Lats through a Greater Range of Motion than Pulldowns or Chinups.

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Shoulder Exercises

Scrape The Rack in Order to Improve Overhead Strength

Try this safer shoulder variation to get stronger upper body gains.

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Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

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Abs and Core Exercises

Why the Chaos Pallof Press will Help You Build Core Strength

A little bit of instability training goes a long way.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

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Workout Tips

The Ultimate Smith Machine Workout For Muscle

The more you get used to this versatile machine, the more gains you can achieve.

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