Muscle Building Tips

Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Interviews

Gunnar Peterson's Path to Success Remains a Daily Grind

The celebrity trainer shares what it takes to be the best at what you do.

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Workout Tips

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

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Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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Pro Tips

Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip

Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.

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Pro Tips

Jesus Ferreira Gets to Live His Dream at the World Cup

The MLS star will help lead the USMNT to a respectable showing in World Cup.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Leg Exercises

Step Up and Elevate Your Leg Gains With This Move

Legday isn't complete without incorporating this unilateral exercise to your training.

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Full-Body Exercises

These 4 Lateral Exercises Will Improve All-Around Power and Strength

To keep your gains moving forward, sometimes you gotta move lateral.

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