28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle Building Tips
Training
Martyn Ford Built his Monster Back With This Brutal Technique
The giant bodybuilder and actor currently weighs over 335 pounds.
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Leg Exercises
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Don’t let the funny name fool you as this move delivers a powerful lower-body punch.
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Workout Tips
The 10 Most Overrated Lifts in the Gym
Not all exercises are as effective as advertised. Here are a few to think twice about.
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Leg Exercises
10 Best Calf Exercises to Add Some Serious Growth
This list gives you more reasons to never skip training this neglected muscle group.
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Workout Tips
Why the 6-12-25 Training Method Can Help Boost Muscle Gains
Busting through plateaus is one of the main points of this classic workout formula.
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Glute Exercises
10 Best Glute Exercises to Build Strength & Add Size
Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.
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Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
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Workout Tips
The Truth About Lifting Heavy and Building Muscle
There are other ways to add size to your frame than just adding more iron to the bar.
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Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
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Training
Why Muscle Grows—And Why It Doesn’t
There’s no need to overcomplicate the tried and true methods for muscle-making gains.
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