Muscle Growth

Training

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth

The men’s physique champion trains for all-round greatness onstage.

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Training

Hunter Labrada’s Favorite Workout for Bigger Arms

The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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Workout Tips

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

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Workout Tips

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.

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Workout Tips

How to Turn 2025 Weak Points Into 2026 Strength Gains

These targeted tweaks will keep your progress surging into the new year.

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Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Workout Tips

Break Through Your Training Plateau with Progressive Overload

These simple steps show that getting stronger doesn’t always require a complex strategy.

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Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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