28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
Lose Fat
5 Steps to Optimize Your Metabolism
Train your metabolism to cut fat while taking in more calories.
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Hers Supplements
7 Natural Supplements to Boost Your Fat Burn
These supps will turn up the heat on your fat-burning goals .
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Gain Mass
8 Tips to Improve Your Pre-Workout Meal
Get the fuel you need to maximize your training performance and results.
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Nutrition
The 5 Pounds in 5 Weeks Gain Plan
Gain some muscle fast without putting on extra fat.
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News
What to Know About Caffeine Powder
In short, stick to coffee for that pre-workout jolt.
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News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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Nutrition
10 Power Foods for Size and Strength
Get bigger and stronger with these ten muscle-building foods.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Healthy Eating
Does Eating Fruit Make You Fat?
"An apple a day..." is probably still a worthwhile aphorism to observe.
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Healthy Eating
What's Healthier: Impossible or Beef Burgers?
The answer may not be what you'd expect.
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