28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutritional Tips
Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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News
Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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Healthy Eating
The 5 Healthiest Canned Foods to Have on Hand
Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.
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Healthy Eating
9 Healthy Ice Creams that Actually Taste Good
When you want to scream for ice cream, these are your best lower-cal choices.
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News
Chillies Associated With Obesity in Recent Studies
Here’s what to avoid before you throw the chili pepper out into the cold.
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Healthy Eating
What is Air Protein and Could it Be the Future?
Solein may sound like science fiction, but it could become a nutrition staple. Maybe.
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Healthy Eating
Ketogenic Diets May Actually Be Good for Mental Health Says Research
Reducing our carb intake doesn’t mean lowering our mood, according to science.
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Healthy Eating
5 Reasons for Why You Should Start Your Day With Oats
Inexpensive and with a long expiration date, oats could power you up.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Healthy Eating
These 8 Healthy Cereals Are Suitable for Adults
Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.
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