Over 30

Wellness

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

These new rules may help slow down the 12 hallmarks of aging.

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Pro Tips

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.

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Wellness

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

For those of us over 40, these small tips can help lead to large improvements.

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Hers Athletes & Celebrities

How Jennifer Aniston Stays Ageless and Fit at 55

Coach Dani Coleman shares the methods behind the actress' super-fit physique.

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News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

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Wellness

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Training for an adventure getaway can be the motivational boost you need.

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Pro Tips

This Actor Stays Shredded While Pushing 60

Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.

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Interviews

This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons

Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.

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Workout Routines

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

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Wellness

This Skin Care Guide Will Prepare You for All Seasons

Don't let sweat and changes in the weather wreak havoc on your skin.

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