Over 30

Pro Tips

Troy Aikman Can Always Celebrate, Instead He Meditates

The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Wellness

Lifestyle Changes That Could Add Years To Your Life

A little bit of work can mean massive improvements later in life.

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Pro Tips

This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’

At age 40, the wrestling veteran still looks and feels decades younger.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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Pro Tips

What Is Male ‘Manopause’ and How Can You Fight It After Age 40?

Dr. Jeff Foster shares the info and offers treatments for this real condition.

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Life

Stay Healthy at Any Age With This Decade-By-Decade Approach

Here are some smart training tips to keep you working out for decades to come.

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