Over 40

Workout Tips

7 Solutions to Common Training Mistakes

Are you guilty of letting one of these get in the way of your progression?

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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Lose Fat

11 Best Foods to Buy Frozen

Keep your diet on the right path by stocking your fridge with these freezable produce.

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Fitness Essentials

Your Cold and Flu Survival Kit

Keep these items handy to stay healthy no matter what ails you.

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Active Lifestyle

Is Cryotherapy Worth It?

Is this cool way to recover effective? Or is just filled with hot air?

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News

How Gyms Are Handling the Coronavirus Outbreak

Is your gym doing its part to keep you healthy and fit?

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Nutrition

Diet Tips to Boost Your Immune System

Keep your body healthy and strong enough to fight off the worst diseases.

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Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

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Workout Tips

6 Tricks to Improve Your Posture

Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity

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