Sleep is fundamentally important to our overall health, there is absolutely no denying that. It helps the body recover from hard actives of the day, allows our minds to decompress from the stress that life throws at us, and allows us to just reset,

About 25 percent of all Americans suffer from acute insomnia and of that 25 percent another 25 percent will go on to developing a more severe case of insomnia. 

With everything going on in the world today – the Covid-19 pandemic and more – it’s no wonder people are more stressed out and getting less sleep than ever. 

So here’s a few tips and tricks to block out all crap that’s going on outside your self-quarantine home/apartment and get yourself a good night sleep so that you can do it all over again tomorrow. 

Sweet dreams:

Everything You Need to Know About Stress and Relieving It

All About Stress and How to Relieve It

You can't be fit and healthy when you're feeling the weight of the world.

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