Personal training

News

'Femme Flex Friday' Hosts Discuss the Importance of Coaches

Having the right coach can change the fortunes of an athlete, say these legends.

Read article

Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

Read article

Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

Read article

Pro Tips

One Writer's Routine for His First Spartan Ultra 50K Race

M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.

Read article

Interviews

This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals

Nick Mitchell says, if done smartly, you can push yourself at any age.

Read article

News

These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022

It’s a new year, so again it's time to sort the good advice from all the other gym junk.

Read article

Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

Read article

Workout Tips

Here’s What Your Off-Season Training and Recovery Program Should Look Like

The off-season is a crucial time to heal, recover and come back stronger.

Read article

Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

Read article

Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

Read article