28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Plyometric
Abs and Core Exercises
How to Conquer the Slider Reach
Step your core up with this simple, yet engaging move.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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Hers Workouts
The 10-minute Calorie Blaster
Try this EMOM routine to torch calories in no time.
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News
James Harrison Takes Volleyball Game to Whole New Level
The Pittsburgh Steelers LB crushes workout in sand pit.
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Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
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Full-Body Exercises
The Burpee Basics
They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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Workout Routines
How to Do Box Jumps Like J.J. Watt
The defensive lineman's skills are within your reach.
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Workout Tips
Plyometrics: Box Jump to a Better Body
Put this move to work for a stronger, leaner, more athletic physique.
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Hers Features
Training Secrets The Fitness Pros Wish You Knew
Get the proper industry secrets to transform into your dream body.
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