Plyometric

News

We Tried It: Arena Football League Open Tryout

M&F Editor Mark Barroso put his fitness skills to the test at the Philadelphia Soul Open Tryout.

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Workout Routines

Jump Rope Workout to Burn More Fat in Less Time

Jump your way to a lean, chiseled physique in quick time with this circuit routine.

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Workout Routines

Jump-Start Your Fat Loss

Play like an athlete with this simple training plan to blast fat.

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News

Warrior Training: Spartan SGX

Check out how a new coaching certification is changing the fitness game.

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Leg Exercises

Jump Like an NBA Player

Follow these steps and you'll be dunking and spiking in no time.

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Interviews

Robbie Amell's Flashy Techniques

Learn to freerun from 'The Flash"... or at least get the basics.

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News

USC Commit Josh Matorbhebhe Has 47.1-Inch Vertical

The 6'2" wide receiver committed to USC, and has some serious jumping ability.

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Hers Athletes & Celebrities

How Beach Volleyball Olympian Kerri Walsh Jennings Got Those Abs

The 36-year-old three-time Olympic gold medalist has her sights set on the 2016 Summer Games with new partner, April Ros...

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Full-Body Exercises

5 Explosive Moves for a Power Physique

Try these five plyometric exercises to enhance your aesthetics and athleticism.

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News

Football Player Leaps Into NFL Combine Record Books

The 6'1" 196-pound defensive corner was in outstanding form in Indianapolis.

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