pro-tips

Workout Tips

Try These 3 Resistance Band Exercises To Help Improve Your Deadlift

The list of benefits of adding bands to your workouts keeps growing. Here are three more.

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Pro Tips

This Cancer Survivor is Riding His Own Personal Tour De France Every Day

Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you. 

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Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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Pro Tips

Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’

The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.

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Workout Tips

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

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Pro Tips

This Expert Explains the Link Between Physical and Mental Health

Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.

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Pro Tips

Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout

The Dolphins quarterback is looking for a bounceback season in 2022.

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Interviews

In Her Best Shape Ever, AEW’s Toni Storm Says the Best Is Yet To Come

The AEW wrestler says that lifestyle changes have paid dividends.

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