pro-tips

Interviews

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

"The Mutant" meets "The Menace" on the latest episode of "TMP."

Read article

Interviews

Two IFBB Pros Talk About Moving Up To Bodybuilding

Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'

Read article

Pro Tips

CrossFit Star Haley Adams Works Through Rough Recovery Days

 There are no days off, even when Adams' Whoop advises her to give it a rest.

Read article

Workout Tips

Avoid Hand or Wrist Injuries with these Quick Tips

Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.

Read article

Pro Tips

Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics

The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.

Read article

Interviews

Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'

Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.

Read article

Workout Tips

ASK ANDY: ‘Do I really have to RUN?’

 Logging in a few miles is both an effective and inexpensive way to exercise.

Read article

Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

Read article

Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

Read article

Training

Nathan Epler Shares His 'Dirty' Quad-Building Strategy

Give the New York Pro 212 winner's “Dirty 30” set a try.

Read article