28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Build Muscle
Hi-Tech Announces the First Successful Production of IGF-1 in a Dietary Supp
The sports nutrition company launches a breakthrough product.
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Healthy Eating
Chef Robert Irvine's Chicken Skewers
Give your taste buds something to live for with this spiced chicken recipe.
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Healthy Eating
Best Times to Eat Protein, Carbs, and Fat
Here’s what registered dietitians say about nutrient timing.
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Build Muscle
Muscle Milk Protein Bars
Give your body everything it needs before and after a workout.
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Healthy Eating
Food Fight: Hot Dogs vs. Bratwursts
In the land of All-American grilling, which one reigns supreme?
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Healthy Eating
9 Healthy Dorm Room Recipes
Whip up a healthy, muscle-building meal on the cheap.
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Healthy Eating
Green Tea Chicken with Shiitake Mushrooms
Revamp your chicken breasts with this savory poached option.
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Gain Mass
We rate 5 Jerky Selections
'M&F' staffers pick their favorite protein-rich meat snack.
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