Protein

Build Muscle

The Bare-Bones Beginner Stack

Try this basic stack to get your bodybuilding efforts off the ground.

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Gain Mass

Breast Milk for Muscle Gains?

Hoping to find an edge in the gym, bodybuilders are seeking out milk from nursing moms.

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Healthy Eating

6 Simple, Nutritious Fish Recipes

Unleash the power of this flavorful, healthy protein source.

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Healthy Eating

Spice It Up: Cajun Catfish Tacos

Lighten up fish tacos with a vinaigrette sauce.

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Healthy Eating

Protein Catch of the Day: Roasted Halibut

Fill your muscle-building macros with this fishy meal.

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Healthy Eating

Steam It: Asian Steamed Sea Bass

An alternative protein-packed fish for your next meal.

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Healthy Eating

Add Some Heat: Mango-Jalapeño Crab Cakes

Cook up some sweet heat with these unique crab cakes.

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Healthy Eating

Flavor-Packed Sesame Glazed Salmon

Sweet and savory is the flavor-game for this protein-packed meal.

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Healthy Eating

Stew Up Gains With a Seafood Provencale

Add more variety to your muscle-building meal with this seafood stew.

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Lose Fat

Focus on Fiber For A Dietary Boost

Lose more weight and feel healthier with a daily dose of fiber.

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