28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Healthy Eating
10 Minute Meal: Shrimp Stir-Fry
Home-cooked meals don't have to require a massive investment of time. This muscle-building recipe offers a tasty alterna...
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Healthy Eating
Healthy Catch: Cod Sandwich Recipe
Not a fan of fish? This tasty recipe will change that.
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Healthy Eating
Veggie Beet, Bean & Feta Burgers Recipe
Adding this root vegetable to your plate will provide a killer pump.
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Boost Workout
4 Best Supps to Power Through Your Workout
Make muscular fatigue a thing of the past with these high-octane supplements.
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Build Muscle
Max Muscle Supplement Stack
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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Build Muscle
4 Must Have Supplements for Physique Building
Get super-sized and enjoy abundant health with this array of must-have supplements.
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Healthy Eating
The M&F “GFH” Diet
Get freakin’ huge with (more) of the right food and supps at the right times to drastically accelerate muscle growth.
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Workout Tips
60 Seconds to Fit - What is IIFYM?
Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.
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Healthy Eating
Poultry Power: Spicy Chicken Curry Recipe
Protein packed ethnic food made fast and healthy.
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