28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Quads
Hers Workouts
Ana Delia De Iturrondo's Favorite Butt Exercises
Watch the IFBB Pro demonstrate some glute exercises from the fitness feature.
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Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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Leg Exercises
5 Ways to Blast Your Legs
There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.
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Pro Tips
Perfect Your Pistol Squat with These Tips
Go deep with this single-leg squat that challenges your balance, strength, and more.
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Pulling Off the Pistol Squat
Master this single-leg deep squat to improve balance, strength, flexibility and control.
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Leg Exercises
3 Tips for Increasing Your Vertical Jump
Give yourself some hops with these 3 tricks.
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Leg Exercises
Get Bigger Quads With Classic Exercises
Grow bigger legs by hitting them hard with the basics.
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Leg Exercises
5 Reasons why Squats are Better than Leg Presses
Here's why the squat reigns king when it comes to building size and strength.
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Leg Exercises
3 Sissy Squats for two Mighty Quads
Tackle these tough, old-school moves for increased quad size and strength.
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