Quads

Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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Training

Make More Gains in less Time with this Quick Kettlebell Workout

Trainer Allan Bacon gives you the groundwork to stay fit without spending hours in the gym.

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Full-Body Exercises

Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation

When balance is a problem, this staggered-stance deadlift is an ideal option.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Full-Body Exercises

These 4 Plyo Exercises Can Help Boost Explosiveness

Build a stronger body and become a better athlete with this underutilized training method.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Leg Exercises

Step Up and Elevate Your Leg Gains With This Move

Legday isn't complete without incorporating this unilateral exercise to your training.

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Full-Body Exercises

These 5 Battle Rope Moves Will Boost Your Conditioning

It's hard not to look cool even when you're burning fat slamming these ropes.

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Workout Routines

How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

The IMPACT! Wrestling star is also a national powerlifting record holder.

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Interviews

Kristina Mendoza Shares Her Leg Day Secrets

The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.

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