28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Quads
Leg Exercises
Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation
The Zercher Squat is becoming increasingly popular on legday. For good reason.
Read article
Workout Tips
These 3 Unique Split Squat Variations will Help Create Bigger Quads
It's an exercise lifters love to hate, but split squats are a must for leg gains.
Read article
Workout Routines
Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth
There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.
Read article
Full-Body Exercises
This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need
The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.
Read article
Workout Routines
6 Hypertrophy Finishers To Build Lagging Body Parts
Having problems getting to the next stage, Try one of these finishers.
Read article
Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
Read article
Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
Read article
Leg Exercises
6 Simple Moves for Explosive Quad Growth
Add these easy quad-busters to the mix for bigger, stronger legs.
Read article
Hers Workouts
Top 10 Inner-Thigh Exercises
Incorporate these moves into your leg day training routine.
Read article