Recovery Tips

Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Why this instructor and author promotes “shapes” over “stretching.”

Read article

Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

Read article

Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

Read article

Shoulder Exercises

Fix Your Shoulder Pain with this Coach-Approved Exercise

There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.

Read article

Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

Read article

Pro Tips

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

Read article

Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

Read article

Training

Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury

The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.

Read article

Training

How to Train While Recovering From a Hernia

Our expert explains how the painful injury doesn't mean the end of your weight training days.

Read article

Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

Read article