28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Recovery
Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
Read article
Supplements
M&F Raw 2.0: Post-Workout Must-Haves
Which six ingredients does Dr. Jim Stoppani say you need to have after a grueling workout?
Read article
Healthy Eating
8 Foods to Eat to Prevent Muscle Fatigue
Combat muscle exhaustion with these everyday foods.
Read article
Boost Workout
M&F Raw 2.0: The Benefits of CarnoSyn Beta-Alanine
Dr. Stoppani discusses four key ways CarnoSyn beta-alanine can aid athletes.
Read article
News
Can Intermittent Fasting Help You Build Muscle?
Find out how to balance your eating schedule with your gym time.
Read article
Recover
Do Float Tanks Help With Recovery?
No "stranger things" here—just rejuvenation.
Read article
Build Muscle
A List of PEDs and Their Definitions
Learn more about the most notable PEDs outside of steroids.
Read article
Boost Workout
Supp of the Week: Off The Chain Aminos [sponsored]
Hi-Tech pairs powerful amino acids with utting-edge energy technology for the ultimate muscle growth and recovery
Read article
Active Lifestyle
Sauna Vs. Steam Room: the Differences
After hitting the weights, should you retire to the sauna or the steam room?
Read article