Lifting heavier weights and upping your reps can create sore and tired muscles, so whether it’s arm or leg day, you want to prepare your body with the proper nutrition for recovery. Without the right food on your side, you could find yourself with muscle fatigue during a workout, or you’ll get hit with a case of the dreaded DOMS (delayed onset muscle soreness). To push through heavier lifts and intense workouts, fuel your body with these everyday foods. You’ll thank us after you hit your goals, without all that added fatigue.