28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Recovery
Workout Tips
4 Signs That You're Overtraining
If you don't want to sabotage your gains, watch for these signs.
Read article
Supplements
7 Supplements and Snacks for Energy
Get the most out of your workouts with these energy-boosting supplements.
Read article
Active Lifestyle
Cupping Therapy: Is It for You?
World-class athletes use cupping therapy for muscle recovery. Is it time you give it a try?
Read article
Active Lifestyle
All About Low-Level Laser Therapy
Whether you’re looking to lift more, train longer, or recover faster, low-level laser therapy could help.
Read article
Training
Mythbusters: Ice Baths Aid Recovery
Fact: Taking the plunge isn’t helpful for long-term muscle mass and strength.
Read article
Workout Tips
Two Ways to Shorten Your Recovery Time
This practical solution to a common age-related issue will keep you in your prime at any age.
Read article
Workout Tips
How to Relieve Plantar Fasciitis
Don’t let pesky foot pain be your Achilles’ heel.
Read article
Training
The 8-Week Plan for Killer Delts
We break down the structure of your shoulders to help you get huge.
Read article
Workout Tips
How to Prevent Neck Pain From Lifting
Neck pain can bring your gains to a complete halt. Here’s how to prevent it.
Read article
Active Lifestyle
The ABCs of CBD
The weed-derived compound is no longer banned for athletes. Now what?
Read article