Recovery

Hers Supplements

4 Supplements to Prevent Muscle Cramps

These four supps will help you avoid cramps and get the most out of your workouts.

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Interviews

From Paralyzed to Ripped in 6 Weeks

The inspirational story and video of a broken man

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Active Lifestyle

Get Rubbed the Right Way

Alleviate lower back pain with this hands-on approach.

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Training

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

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Workout Tips

The Science of Sleep

Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.

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Gain Mass

6 Super Simple Recovery Drinks and Snacks

Smart and healthy post-workout foods and beverages to boost muscle growth.

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Nutrition

Is Chocolate Good For You As A Pre-Workout?

The numbers are out and the results will surprise you

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Boost Workout

Get All-Day Energy Starting at the Cellular Level

Give your workout—and your entire day—an extra edge.

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Boost Workout

Larry Wheels's Supplement Stack

The supplements that keep powerlifting phenomenon Larry "Wheels" Williams's wheels in motion.

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Supplements

Timeless Muscle: Growth Factor-9 and TestroVax

Stay young with these over-the-counter hormone-specific supplements from Novex Biotech.

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