Recovery

Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

Eli Tomac Rides Past His Injuries and to the Top of Supercross

The Supercross superstar has had plenty of setbacks but always comes pedaling back.

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Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

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Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

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Pro Tips

Koa Smith Talks Body, Mind, Spirit — and Surf

The surfing icon is keeping his fans engaged with breathtaking social media content.

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Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Pro Tips

NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds

When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.

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Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Gear

I Tried It: Therabody RecoveryAir PRO Compression Vest

One broken and battered M&F editor tested this recovery tool before his BJJ debut.

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