28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Research and Reports
News
New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
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News
Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
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News
Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
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News
New UCLA Study Discovers a Main Cause for 'Morning Sickness'
Science is identifying the true cause of morning sickness during pregnancy.
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News
Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study
A new study has pin-pointed the effects of the popular potato option.
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News
Hot Tub vs. Sauna: Which is Better for Immunity?
Here’s how to make the most of your much deserved recovery time
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News
Study shows Semaglutide May Help Lower Dementia Risk
The active ingredient in Ozempic and Wegovy is thought to protect the brain.
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News
‘Monday Anxiety’ Presents Worrying Health Risks Says Science
Easing into Monday could help us live longer according to new research.
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