Shoulders

Training

The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine

The Olympia great preferred to increase his intensity without risking injury.

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Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

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Training

Regan Grimes Ultimate Chest and Shoulder Workout

The Canadian bodybuilder is readying for the 2025 New York Pro.

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Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

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Workout Routines

Sharpen Up Your Shoulders with This Dumbbell Workout

A few sets with dumbbells can help make massive delt gains.

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Training

Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders

Here’s a IFBB pro's take on how to stimulate the medial deltoids.

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Shoulder Exercises

Why the Bottoms Up Kettlebell Waiter’s Carry Is A Top-Level Exercise

Carries are some of the most effective core and conditioning moves. Here’s another example.

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Shoulder Exercises

Jeff Nippard Shares 2 Moves for Building Bigger Traps

The creative Canadian trainer is always seeking new ways to improve his physique.

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Full-Body Exercises

The Best Push Day Exercises for Strength & Hypertrophy

Break plateaus and maximize your gains with these top pushing exercises.

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