Shoulders

Hers Workouts

Perfect Your Pushup

Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.

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Shoulder Exercises

4 Moves For Bigger Traps

Build a bigger upper body by working your traps with these moves.

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Workout Tips

5 Worst Things for Building Bigger Shoulders

Avoid these training mistakes in your quest to construct dynamic delts.

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Shoulder Exercises

Leaning Lateral Raises for Bigger Delts

Shoulders not growing? Try this move to work more muscle.

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Training

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

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Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

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Shoulder Exercises

Get More Out of Your Lateral Raises

Take lateral raises above parallel to prompt middle delt and trap growth.

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Back Exercises

20 Muscle-Building Bar Exercises That Are Insanely Effective

Try these killer bodyweight moves at a playground or on parallel bars in the gym.

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Hers Workouts

2 Best Methods to Build a Sexy V-Taper

Two figure pros showcase their methods to achieve your ideal physique.

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Hers Athletes & Celebrities

Charlotte Demonstrates the Kettlebell Tree Chop Exercise

The WWE Divas Champion shows off her kettlebell skills.

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