Sports Training

Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

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Pro Tips

UFC Star Dustin Poirier Recovered and Ready for His Next Round

The former UFC lightweight champion has Charles Oliveira in his sights.

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Workout Routines

The All-Strength Guide: Baseball

Expert Joey Wolfe on training for core strength, agility, and speed.

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