Sports

Workout Routines

Fine-Tune Your Footwork with These Five Agility Ladder Drills

South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.

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Pro Tips

WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat

Meanwhile, the Tampa Bay Buccaneers All-Pro linebacker has become a Super Bowl champ.

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Pro Tips

Paul McBeth’s Ultimate Beginner's Guide to Disc Golf

One of the stars of the Disc Golf Pro Tour says core strength is key.

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Interviews

Anthony Pettis Looking Forward to PFL Debut

The lightweight legend’s fight will highlight the MMA league's return to action.

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Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Interviews

Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'

The two-time Classic champ shows his confidence on "Monday Night Muscle."

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Athletes & Celebrities

In the A7FL, Corey Price Gets a Second Shot at Fulfilling Football Dreams

CP3 is one of the top players in the intriguing no-helmet football league.

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Athletes & Celebrities

Winning Strategy: Jon Feliciano Kept Grinding After Tearing Pec

The Buffalo Bills guard worked his way back onto the field … and to a lucrative contract.

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News

Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'

The former NPC Nationals champ of the '90s joins Bob and Shawn this week.

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