28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Now You Can Train like an Avenger with Marvel’s New Running App
FitFam, assemble! You’ve got a universe to save.
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Workout Tips
Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?
It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.
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Workout Tips
Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals
Dr Jennifer Heisz shows you how to revive your spring break motivation levels.
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Pro Tips
'MOVEU Fitness' Wants You to 'Whack Your Crack'
In our first attempt to "fix yo s#!t," try this spinal alignment tweak from MoveU before your next deadlift.
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Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
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Workout Routines
Try This Chris Hemsworth-Approved New Year Workout
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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Pro Tips
Tony Horton Has Created an Ageless Fitness Blueprint
At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.
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Workout Tips
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Your yearly work in the gym earns you the right to let loose now. But in moderation.
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Workout Routines
This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'
Give this holiday-classic-themed challenge from Donnie Flaherty a try.
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