28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Stay In Shape
Pro Tips
What Is Male ‘Manopause’ and How Can You Fight It After Age 40?
Dr. Jeff Foster shares the info and offers treatments for this real condition.
Read article
Pro Tips
William Jackson Harper Preps for His Intimate TV Moments This Way
The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.
Read article
Pro Tips
This Science Expert Explains How to Kick-Start Your Aging Metabolism
It's far from over if you're 40 and over with these muscle-protecting tips.
Read article