Strength Training

Interviews

Joe Manganiello's Fitness Evolution

The athletic actor quit boozing, hit the gym hard and and is now reaping the rewards of his toil.

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Workout Tips

Blow Up Your Bench

Greg Nuckols gives you the road map to bench-press more than ever.

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Workout Tips

The 60 Day Revolution Blog: Weeks 5-6

M&F Editor Mark Barroso and trainer Jared Zuckerman push their limits in the overload phase of #60DayRevolution.

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News

The Rock Stays Focused, Shrugs it Off in the Gym

Dwayne Johnson adds to his traps with the hammer strength shrug.

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Back Exercises

The Complete Guide for Building a Bigger Back

Get back to basics with this thorough breakdown of the best back moves.

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Interviews

Jarvis Landry's Offseason Training

The Miami Dolphins wide receivers hopes to make a bigger impact on the field in 2015.

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News

Andrey Malanichev Breaks World Record with 1,036 Pound Squat

The Russian powerlifter smashes world record for the heaviest unequipped squat.

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Workout Tips

Russ And Kara Winger's USATF Throwing workouts

Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.

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Leg Exercises

5 Butt-Kicking Moves for a Better Leg Day

Carve out your hamstrings by incorporating these moves into your routine.

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Workout Tips

Best Ways to Avoid Knee Injuries

Use these tips to minimize knee damage and lessen the severity when you get hurt.

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