Strength Training

The Ultimate Chest Exercise for Increased Size and Strength

Give this challenging move a try to test your upper-body strength and pain threshold.

Watch: Top Moments from Olympia Expo Day 2

Ultimate Nutrition Delivers Perfect Strike at Olympia Expo

The sports nutrition leader made sure its many fans had a blast.

M&F Booth Heats Up with Strength Exhibitions

Men and women put their strength to the test at Booth 906 of the Olympia Expo.

John Cena Impressed by 15-Year-Old Olympic Weightlifter

The WWE Superstar shines light on talented young athlete.

Joe Manganiello's Fitness Evolution

The athletic actor quit boozing, hit the gym hard and and is now reaping the rewards of his toil.

Blow Up Your Bench

Greg Nuckols gives you the road map to bench-press more than ever.

The 60 Day Revolution Blog: Weeks 5-6

M&F Editor Mark Barroso and trainer Jared Zuckerman push their limits in the overload phase of #60DayRevolution.

The Rock Stays Focused, Shrugs it Off in the Gym

Dwayne Johnson adds to his traps with the hammer strength shrug.

The Complete Guide for Building a Bigger Back

Get back to basics with this thorough breakdown of the best back moves.