28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Athletes & Celebrities
Mountain Muscle
He’s the strongest man in Game of Thrones’ fictional world of Westeros.
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Training
What Exactly is "Training to Failure"?
Dorian Yates explains the ins and outs of this training method.
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Athletes & Celebrities
14-Year-Old Powerlifter Keeps Breaking Records
Jake Schellenschlager continues to impress the powerlifting world with incredible displays of strength.
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Workout Tips
5 Ways to Build a Vice Grip
Give these lifts and tips a try to dramatically improve your grip strength.
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Chest Exercises
Top 5 Assistance Exercises for the Bench Press
Boost your bench numbers with tips from a powerlifting legend.
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Athletes & Celebrities
Olympic Weightlifting at The Arnold Sports Festival
When it comes to explosive strength, the sport of weightlifting stands head and shoulders above all others at this annua...
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Athletes & Celebrities
Get Seal Team Strong and Ripped
The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the life of the world's most elite fighting force.
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Workout Tips
The 9/2/1 Rule: A Bodybuilder's Guide to Fitness
Get strategic with your training to achieve optimal results over the long haul.
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Workout Routines
Strengthen Your Grip
Build the deadliest handshake in the gym with these killer grip exercises.
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Workout Tips
Reap the Rewards of True Functional Training
See why this training approach is best suited for greater overall physical performance.
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