28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Raise Your Deadlift for Raised Results
The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.
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Workout Tips
Bodybuilding Tips for Hands and Feet
The right grip and stance can make all the difference for a serious weightlifter.
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Newsstand
M&F Editor Takes on the NFL Combine
Mark Barroso left his desk in the dust, testing his fitness beside some of the best.
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Workout Tips
Reap the Total-Body Rewards of Strongman Training
Add these tips and exercises to the mix to ramp up your overall strength.
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Workout Tips
Give it a Rest for Greater Muscle Gains
Monitoring rest periods is essential to developing strength and achieving your fitness goals.
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Athletes & Celebrities
Mountain Muscle
He’s the strongest man in Game of Thrones’ fictional world of Westeros.
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Training
What Exactly is "Training to Failure"?
Dorian Yates explains the ins and outs of this training method.
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Athletes & Celebrities
14-Year-Old Powerlifter Keeps Breaking Records
Jake Schellenschlager continues to impress the powerlifting world with incredible displays of strength.
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Workout Tips
5 Ways to Build a Vice Grip
Give these lifts and tips a try to dramatically improve your grip strength.
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Chest Exercises
Top 5 Assistance Exercises for the Bench Press
Boost your bench numbers with tips from a powerlifting legend.
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