Strength Training

Workout Tips

10 Misconceptions About Getting Stronger Trainers Hate

Stop planning your strength-training program based on weak intel.

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Interviews

No Excuses: Finding the Strength to Crush All Obstacles

A life threatening car accident will never define Jim McHugh. But his attitude when faced with the challenge certainly d...

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Athletes & Celebrities

Jeremy Hoornstra: King of the Bench Press

Follow the master's lead to increase your overall strength and bench numbers.

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Interviews

An Interview with Starting Strength's Mark Rippetoe

Coach Mark Rippetoe talks strength training, functional fitness, and more.

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Workout Tips

Expert Advice on Your Biggest Training Questions

We answer 17 of your most pressing training and nutrition questions here.

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Athletes & Celebrities

Net Gains of Greater Strength

Denver Nuggets strength coach Steve Hess engineers basketball stars through his own fiery energy and a scientific approa...

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Workout Tips

The Right Mindset for Optimal Training Performance

When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...

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Workout Tips

Small Lifts Lead to Big Gains

Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...

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Workout Tips

3 Keys to Competitive Success

Be your best when it counts with these training to win tips.

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Girls

Why Women Belong in the Weight Room

Women are lifting weights more than ever. Here's why this trend should continue.

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