28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
The 5 Best Programs for Putting on Mass
Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.
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Workout Tips
The 7 Granddaddy Laws of Training
Follow these laws to achieve optimal performance throughout your training regimen.
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Training
The Basics of a Push and Pull Workout Split
Train your muscles every third day with a push-pull workout split.
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Workout Tips
5 Bodybuilding Resolutions for 2015
Get on the right path for success this year with these key muscle-building tips.
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Gear
Mega Bar: The Pullup Bar That's a Barbell Too
Do more than 50 exercises with this unique fitness product
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Athletes & Celebrities
Strongman 'Thor' Hafþór Björnsson Sparring in the Ring
Imagine looking at this man bearing down on you in the squared circle!
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Workout Tips
Get Yoked with the Yoke
Lift more, increase time under tension and build core strength with a strongman favorite.
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Workout Routines
Best Upper-Body Workout of All Time
Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.
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Workout Tips
Get on Board for a Bigger Bench
A closely guarded powerlifting secret that can take size and strength to a new level.
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Workout Tips
4 Things You Should Always Have in Your Gym Bag
Don't forget to pack this essential equipment to maximize your muscle gains.
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