28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Shoulder Exercises
Modify Your Military Press for Better Results
Do it often enough and this move is bound to give you and your AC joint grief.
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Workout Tips
60 Seconds to Fit - High Reps or Low Reps?
What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.
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Workout Tips
"Fitness Saved My Life"
Retired police officer Jim Sayih can thank fitness for his life.
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Workout Tips
4 Secrets for More Strength
Keep these four training ideas in mind and you'll be pushing plenty more iron.
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News
Jeremy Hoornstra Sets a New World Record Raw Bench Press
The 266-pound firefighter sets a new mark of 675 pounds.
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Workout Tips
60 Seconds to Fit: How Do I Get Wider Arms?
Fitness expert James Grage weighs in on how to build wide arms.
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Leg Exercises
30-Day Lunge Challenge
Use this functional strength move to improve muscle size, quality and athleticism.
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News
Military Transformation
From parachute fail to the NPC stage, this dedicated U.S. airman is eyeballing a career in the fitness industry.
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Workout Tips
60 Seconds to Fit - Post-Workout Nutrition
What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.
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Workout Tips
60 Seconds to Fit - How Do I Get My Calves to Grow?
Fitness expert James Grage talks about how to correct your training to get your skinny calves to grow.
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