28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
60 Seconds to Fit: How Do I Get Wider Arms?
Fitness expert James Grage weighs in on how to build wide arms.
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Leg Exercises
30-Day Lunge Challenge
Use this functional strength move to improve muscle size, quality and athleticism.
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News
Military Transformation
From parachute fail to the NPC stage, this dedicated U.S. airman is eyeballing a career in the fitness industry.
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Workout Tips
60 Seconds to Fit - Post-Workout Nutrition
What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.
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Workout Tips
60 Seconds to Fit - How Do I Get My Calves to Grow?
Fitness expert James Grage talks about how to correct your training to get your skinny calves to grow.
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Workout Tips
60 Seconds to Fit - Barbell Presses or Dumbbell Presses?
Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.
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Workout Routines
The World Cup Workout
Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.
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Workout Tips
60 Seconds to Fit - Are Decline Presses Worth It?
Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.
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Build Muscle
8-Week Hyper Growth Supplement Stack
Get shredded with David Sandler's supplement picks for developing lean mass.
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Athlete/Celebrity Workouts
Boxing Champion Steve Cunningham's Heavyweight Workout
USBA heavyweight champion, Steve 'USS' Cunningham, is hungry for a shot at the world title.
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