28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
60 Seconds to Fit - Barbell Presses or Dumbbell Presses?
Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.
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Workout Routines
The World Cup Workout
Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.
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Workout Tips
60 Seconds to Fit - Are Decline Presses Worth It?
Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.
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Build Muscle
8-Week Hyper Growth Supplement Stack
Get shredded with David Sandler's supplement picks for developing lean mass.
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Athlete/Celebrity Workouts
Boxing Champion Steve Cunningham's Heavyweight Workout
USBA heavyweight champion, Steve 'USS' Cunningham, is hungry for a shot at the world title.
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Workout Routines
The Strength and Speed Workout
Commit to lifting heavier and sprinting faster for a lean, muscular physique.
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Workout Tips
60 Seconds to Fit - How Do I Get Bigger Arms?
Fitness expert James Grage talks about his favorite underused and underrated exercise for building massive arms.
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News
Strongman Franz Mullner Pulls a Boeing 777
The 44-year old pulls the plane 47.5 feet with a rope attached to his back.
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Chest Exercises
Inflate Your Upper Pecs
If you’re not already doing these pec pounding moves, here are a few more reasons.
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Workout Tips
60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?
Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.
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